Top 5 TCM Myths (And the Truths You Should Know)

Despite being one of the world’s oldest healing systems (with over 3000 years worth of success), Traditional Chinese Medicine is still looked down upon as a less valuable treatment model due to its holistic methods and non-Western approach. While you have probably heard of acupuncture and cupping, you may still wonder how such treatments work and what their benefits are. Despite existing for thousands of years, TCM is still shrouded in myths, and we’re here to shed some more light on the practice and help you better understand what TCM is all about.

MYTH: TCM isn’t Backed by Science

TCM is often referred to as a “pseudoscience,” suggesting there is little scientific evidence to back up the effectiveness of its treatment style. In truth, TCM is an Eastern medicine practice that does not fit the stereotypical scientific mould followed in Western society when it comes to medicine. Acupuncture has been recognised by the World Health Organisation (WHO) as a valuable treatment for conditions such as stress, pain, and insomnia. Scientific research has also shown that acupuncture has an impact on the nervous system, hormone regulation, and circulation, proving its effectiveness.

MYTH: Acupuncture Hurts

When people hear “needles”, they often picture the syringes used for taking blood and giving vaccines. Acupuncture needles are used and designed differently. While some points can be more sensitive than others, the sensation is less painful and more like a jolt of energy moving from a specific point in the body. Many people find acupuncture treatment to be calming and often fall asleep during sessions while needles are inserted. Acupuncture needles are much thinner than the needles used in hospitals and clinics, and are not inserted as deeply, creating a less painful experience. At Lite Acupuncture + Energy Healing Center, acupuncturists are skilled in providing the gentlest form of acupuncture, creating a calm environment especially for first-time patients.

MYTH: TCM is Only About Needles and Herbs

TCM describes a complete system of knowledge, encompassing:

• Acupuncture

• Cupping & moxibustion

• Herbal medicine

• Dietary therapy

• Energy healing + Qi Gong

TCM is not about one specific treatment but rather finding ways to create balance in the mind and body by activating the body’s natural healing ability. It focuses on prevention and lifestyle alignment for long-term wellness instead of just treating symptoms. It is an advantageous treatment model for those who experience ongoing health issues like insomnia, digestive problems, and high stress levels, seeking out long-term solutions.

MYTH: TCM is Outdated or Superstitious

TCM is an ancient healing modality that has great success when it comes to treating modern health concerns. With increased rates of stress in our fast-paced society, with 24-hour news cycles and too much screen time, TCM’s emphasis on balance has never been more important. Those struggling with heightened rates of anxiety, difficulty sleeping, and digestive concerns can find relief when TCM’s ancient wisdom is blended with evidence-based approaches. Over the years, the practice has continuously evolved, incorporating psychology, mindfulness, and modern healthcare to continue to provide the highest level of healing.

MYTH: You Need to Believe in it for it to Work

TCM doesn’t need you to believe in it for it to be an effective healing method. Practices like cupping and acupuncture are based on physiological and energetic mechanisms that your body will naturally respond to, providing relief from pain and stress even when you don’t expect it. The best results can be seen with consistent treatment, keeping the body in balance so that it can heal and function at peak performance.

The more you learn about TCM, the more you realise it is a practice with centuries worth of success using natural approaches to treat common ailments. While it may not fit Western medicine’s traditional healthcare model, it is no less valuable and, when used in collaboration with Western approaches, can provide a powerful, all-encompassing healing experience. If you’re ready to experience the truth behind the myths, book your acupuncture or TCM consultation at Lite Acupuncture and discover how ancient wisdom can fit beautifully into modern Toronto life.